Zvi Civins v1250m/1:00r...4 row
3,200
Meters
14:07.4
Time
2:12.4
Pace
192
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:07.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 117 |
August 15, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,200 | 2:12.4 | 151 | 818 | 25 | |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 23 | |
| r: 1:00 | 74 | |||||
| 4:10.9 | 950 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 37 | |||||
| 2:47.6 | 650 | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 48 | |||||
| 1:28.4 | 350 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 12 | |||||
| r171 |
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Workout Graph
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