Zvi Civins v1:00/0:02r...16 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
209
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,763 |
| Overall Time | 25:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 12, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:01 | 45 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r156 |
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Workout Graph
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