Zvi Civins v250m/2:00r...12 row
3,000
Meters
11:33.8
Time
1:55.6
Pace
202
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 33:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 119 |
August 01, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 31 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:00 | 245 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 210 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 191 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 116 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 2:00 | 201 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 179 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 203 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 2:00 | 158 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 150 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 137 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:00 | 70 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | |
| r1,860 |
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Workout Graph
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