Zvi Civins v4000m/3:00r...4 row
10,000
Meters
45:01.6
Time
2:15.0
Pace
590
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 54:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
July 25, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 788 | 22 | |
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 20 | |
| r: 3:00 | 36 | |||||
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 33 | |||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 17 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | |
| r86 |
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Workout Graph
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