Zvi Civins v6:00/r...5 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,688 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 116 |
July 22, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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