Zvi Civins v1000m/4:00r...5 row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 36:54.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 116 |
July 15, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 | |
| r: 4:00 | 54 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | |
| r: 4:00 | 63 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| r: 4:00 | 58 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 4:00 | 58 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 | |
| r233 |
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Workout Graph
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