Zvi Civins v3:00/r...9 row
4,240
Meters
18:00.0
Time
2:07.3
Pace
261
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 5:00 | 13 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 5:00 | 51 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r64 |
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Workout Graph
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