Zvi Civins v4:00/r...3 row
2,734
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 117 |
July 11, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r: 5:00 | 15 | |||||
| r15 |
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Workout Graph
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