Zvi Civins v1250m/3:00r...6 row
7,500
Meters
35:16.2
Time
2:21.0
Pace
428
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 50:16.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 115 |
July 08, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 7,500 | 2:21.0 | 125 | 728 | 26 | |
| 6:05.2 | 1,250 | 2:26.0 | 112 | 686 | 25 | |
| r: 3:00 | 33 | |||||
| 5:54.0 | 1,250 | 2:21.6 | 123 | 724 | 27 | |
| r: 3:00 | 60 | |||||
| 5:57.2 | 1,250 | 2:22.8 | 120 | 712 | 27 | |
| r: 3:00 | 29 | |||||
| 5:58.7 | 1,250 | 2:23.4 | 118 | 707 | 27 | |
| r: 3:00 | 31 | |||||
| 5:58.2 | 1,250 | 2:23.2 | 119 | 709 | 25 | |
| r: 3:00 | 16 | |||||
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 29 | |
| r169 |
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Workout Graph
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