Zvi Civins v2000m/3:00r...4 row
8,000
Meters
35:10.2
Time
2:11.8
Pace
482
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 119 |
July 04, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 8,000 | 2:11.8 | 153 | 825 | 24 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 41 | |||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 15 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 22 | |||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| r78 |
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Workout Graph
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