Zvi Civins v8:00/2:00r...4 row
7,063
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 115 |
July 02, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,063 | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 22 | |
| r69 |
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Workout Graph
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