Zvi Civins v750m/3:00r...5 row
3,750
Meters
15:19.9
Time
2:02.6
Pace
240
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 27:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 01, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,750 | 2:02.6 | 190 | 952 | 30 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 30 | |
| r: 3:00 | 14 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 16 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 31 | |
| r: 3:00 | 13 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 31 | |
| r: 3:00 | 22 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 30 | |
| r65 |
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Workout Graph
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