Zvi Civins v750m/3:00r...6 row
4,500
Meters
18:19.7
Time
2:02.1
Pace
292
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 33:19.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 120 |
June 27, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,500 | 2:02.1 | 192 | 960 | 29 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 28 | |
| r: 3:00 | 56 | |||||
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 28 | |
| r: 3:00 | 38 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 3:00 | 21 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 13 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:00 | 28 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 32 | |
| r156 |
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Workout Graph
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