Zvi Civins v1250m/4:00r...4 row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 117 |
June 24, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 28 | |
| 5:16.3 | 1,250 | 2:06.5 | 173 | 894 | 29 | |
| r: 4:00 | 20 | |||||
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 28 | |
| r: 4:00 | 18 | |||||
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 29 | |
| r: 4:00 | 44 | |||||
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 28 | |
| r82 |
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Workout Graph
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