Zvi Civins v4000m/3:00r...4 row
10,000
Meters
45:01.2
Time
2:15.0
Pace
590
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 54:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 118 |
June 17, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,000 | 2:15.0 | 142 | 788 | 21 | |
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 19 | |
| r: 3:00 | 20 | |||||
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 20 | |||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 25 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.