Zvi Civins v4000m/3:00r...2 row
7,000
Meters
31:53.2
Time
2:16.6
Pace
409
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 37:53.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 117 |
June 10, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,000 | 2:16.6 | 137 | 771 | 20 | |
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 19 | |
| r: 3:00 | 30 | |||||
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 3:00 | 10 | |||||
| r40 |
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Workout Graph
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