Zvi Civins v1000m/2:00r...6 row
4,500
Meters
18:50.7
Time
2:05.6
Pace
283
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 30:50.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 119 |
June 03, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,500 | 2:05.6 | 177 | 907 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 150 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 31 | |
| r: 2:00 | 20 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 12 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:00 | 20 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 56 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 232 | |||||
| r490 |
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Workout Graph
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