Zvi Civins v10c/1:00r...6 row
3,224
Meters
13:19.0
Time
2:03.9
Pace
210
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 19:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 23, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,224 | 2:03.9 | 184 | 933 | 29 | |
| 0:35.1 | 146 | 2:00.2 | 202 | 993 | 31 | |
| r: 1:00 | 114 | |||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 68 | |||||
| 1:49.8 | 452 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 53 | |||||
| 2:30.5 | 611 | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 52 | |||||
| 3:15.9 | 780 | 2:05.5 | 177 | 908 | 28 | |
| r: 1:00 | 55 | |||||
| 3:57.6 | 940 | 2:06.3 | 173 | 896 | 29 | |
| r: 1:00 | 20 | |||||
| r362 |
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Workout Graph
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