Zvi Civins v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 121 |
May 20, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 17 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.