Zvi Civins v25c/1:00r...12 BikeErg
9,062
Meters
18:22.7
Time
2:01.6
Pace
300
Calories
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 30:22.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 76 |
| Revolution Count | 1875 |
| Drag Factor | 91 |
May 05, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.7 | 9,062 | 2:01.6 | 194 | 968 | 76 | |
| 1:37.7 | 777 | 2:05.7 | 176 | 905 | 74 | |
| r: 1:00 | 284 | |||||
| 1:44.4 | 780 | 2:13.8 | 146 | 802 | 69 | |
| r: 1:00 | 174 | |||||
| 1:31.1 | 756 | 2:00.5 | 200 | 988 | 77 | |
| r: 1:00 | 324 | |||||
| 1:29.7 | 749 | 1:59.7 | 204 | 1001 | 78 | |
| r: 1:00 | 180 | |||||
| 1:28.0 | 741 | 1:58.7 | 209 | 1019 | 78 | |
| r: 1:00 | 313 | |||||
| 1:30.7 | 754 | 2:00.2 | 201 | 992 | 77 | |
| r: 1:00 | 154 | |||||
| 1:29.8 | 750 | 1:59.7 | 204 | 1001 | 78 | |
| r: 1:00 | 200 | |||||
| 1:28.8 | 744 | 1:59.3 | 206 | 1008 | 78 | |
| r: 1:00 | 368 | |||||
| 1:32.7 | 761 | 2:01.8 | 194 | 966 | 76 | |
| r: 1:00 | 384 | |||||
| 1:30.0 | 749 | 2:00.1 | 202 | 994 | 77 | |
| r: 1:00 | 314 | |||||
| 1:30.5 | 753 | 2:00.1 | 202 | 993 | 77 | |
| r: 1:00 | 333 | |||||
| 1:29.5 | 749 | 1:59.4 | 205 | 1006 | 78 | |
| r: 1:00 | 42 | |||||
| r3,070 |
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Workout Graph
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