Steven Miano 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
305
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 121 |
March 12, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 20 | 157 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | 128 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 20 | 141 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 21 | 146 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 20 | 155 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 20 | 162 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 19 | 164 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 20 | 166 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 20 | 173 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 20 | 173 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 21 | 166 |
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Workout Graph
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