Steven Miano 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
305
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 121 |
February 28, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 21 | 166 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 139 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 22 | 155 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 21 | 159 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 21 | 162 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 21 | 168 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 20 | 168 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 20 | 174 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 20 | 177 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 21 | 178 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 185 |
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Workout Graph
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