Steven Miano 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
313
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 19 | 164 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 19 | 145 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 19 | 154 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 20 | 163 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 19 | 164 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 19 | 167 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 19 | 166 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 19 | 166 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 19 | 169 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 19 | 170 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 20 | 181 |
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Workout Graph
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