Steven Miano 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 123 |
February 21, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 21 | 167 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 143 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 21 | 161 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 21 | 165 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 21 | 167 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 21 | 163 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 22 | 165 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 21 | 170 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 21 | 178 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 20 | 181 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 23 | 186 |
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Workout Graph
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