Steven Miano 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 122 |
February 19, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 20 | 172 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 152 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 22 | 159 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 21 | 169 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 21 | 170 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 21 | 174 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 19 | 174 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 20 | 176 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 20 | 179 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 20 | 185 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.