Steven Miano 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
300
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 116 |
February 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 19 | 173 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 155 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 20 | 163 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 20 | 163 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 20 | 169 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 20 | 174 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 20 | 179 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 19 | 177 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 19 | 184 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 19 | 185 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 21 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.