Steven Miano 4x8:00/2:00r row
8,051
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 122 |
June 13, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,051 | 1:59.2 | 206 | 1010 | 20 | 155 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 20 | 150 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 20 | 156 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 | 156 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 20 | 160 |
| r67 |
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Workout Graph
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