Steven Miano 20:00 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
336
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
January 12, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 20 | 175 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 157 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 164 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 168 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 173 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 178 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 179 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 181 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 182 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 185 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 190 |
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Workout Graph
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