Steven Miano 28:14 row
7,228
Meters
28:14.3
Time
1:57.2
Pace
493
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 129 |
March 26, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 7,228 | 1:57.2 | 217 | 1048 | 26 | 169 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 176 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 173 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 172 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 178 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 130 |
| 28:14.3 | 885 | 1:49.7 | 265 | 1210 | 26 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.