Steven Miano 3x1500m/3:00r row
4,500
Meters
16:43.6
Time
1:51.5
Pace
325
Calories
177
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:43.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 129 |
March 25, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,500 | 1:51.5 | 252 | 1168 | 22 | 177 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 22 | 166 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 21 | 178 |
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 24 | 187 |
| r63 |
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Workout Graph
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Finished stronger than I started, but neglected the steady spm (maybe just save that for longer sessions and keep a higher stroke rate on interval sessions 🤷).