Steven Miano 6000m row
6,000
Meters
23:05.7
Time
1:55.4
Pace
411
Calories
177
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 128 |
March 24, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000 | 1:55.4 | 227 | 1082 | 20 | 177 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 155 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 19 | 164 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 20 | 170 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 21 | 175 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 21 | 177 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 20 | 179 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 21 | 182 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 21 | 183 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 21 | 183 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 20 | 185 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1054 | 21 | 188 |
| 1:53.5 | 6,000 | 1:53.5 | 239 | 1123 | 22 | 191 |
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Workout Graph
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