Steven Miano 6x500m/2:00r row
3,000
Meters
10:27.9
Time
1:44.6
Pace
233
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 22:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 130 |
March 22, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1351 | 27 | 172 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 162 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 173 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 180 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 181 |
| r81 |
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