Steven Miano 1x500m/1:00r row
500
Meters
1:46.9
Time
1:46.9
Pace
38
Calories
180
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:46.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 130 |
March 22, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 180 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 180 |
| r21 |
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Workout Graph
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