Steven Miano 8000m row
8,000
Meters
31:24.4
Time
1:57.7
Pace
535
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 21, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 8,000 | 1:57.7 | 214 | 1037 | 20 | 171 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 143 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 21 | 151 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 21 | 153 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 159 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 21 | 163 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 19 | 171 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 19 | 171 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 20 | 177 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 20 | 176 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 20 | 176 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1018 | 20 | 181 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 20 | 181 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 21 | 181 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 20 | 184 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 20 | 182 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1117 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Perfect, but still looking for better 👀 🤣