Steven Miano 6x500m/2:00r row
3,000
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 129 |
March 11, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1298 | 22 | 171 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 23 | 159 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 168 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | 170 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | 173 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | 176 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | 185 |
| r95 |
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Workout Graph
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