Steven Miano 6500m row
6,500
Meters
25:38.6
Time
1:58.3
Pace
431
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 129 |
February 21, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 6,500 | 1:58.3 | 211 | 1026 | 20 | 170 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | 150 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 20 | 156 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 20 | 158 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 164 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 20 | 168 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 20 | 170 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 20 | 174 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 21 | 177 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 20 | 176 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 20 | 178 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 20 | 180 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 20 | 182 |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1087 | 21 | 188 |
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Workout Graph
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Near perfect, great way to get the week started!! 🌟