Steven Miano 4x800m/2:00r row
3,200
Meters
12:02.4
Time
1:52.8
Pace
227
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:02.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 128 |
June 22, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,200 | 1:52.8 | 243 | 1137 | 31 | 169 |
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 33 | 155 |
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 31 | 168 |
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 32 | 179 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 32 | 177 |
| r69 |
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