Steven Miano 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
175
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 104 |
May 27, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 29 | 175 |
| 2:15.0 | 523 | 2:09.0 | 163 | 860 | 28 | 157 |
| 4:30.0 | 557 | 2:01.1 | 197 | 976 | 30 | 163 |
| 6:45.0 | 555 | 2:01.6 | 195 | 969 | 30 | 171 |
| 9:00.0 | 549 | 2:02.9 | 188 | 948 | 29 | 175 |
| 11:15.0 | 543 | 2:04.3 | 182 | 927 | 30 | 177 |
| 13:30.0 | 546 | 2:03.6 | 185 | 937 | 29 | 179 |
| 15:45.0 | 546 | 2:03.6 | 185 | 937 | 30 | 183 |
| 18:00.0 | 555 | 2:01.6 | 195 | 969 | 30 | 187 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 189 |
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Workout Graph
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