Steven Miano 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 121 |
January 26, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.4 | 10,000 | 2:17.2 | 135 | 765 | 593 | 20 | 144 |
| 11:57.3 | 2,500 | 2:23.4 | 119 | 707 | 142 | 21 | 126 |
| 11:34.2 | 5,000 | 2:18.8 | 131 | 750 | 147 | 20 | 139 |
| 11:15.9 | 7,500 | 2:15.1 | 142 | 787 | 150 | 21 | 151 |
| 10:58.0 | 10,000 | 2:11.6 | 154 | 828 | 154 | 20 | 160 |
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Workout Graph
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