Steven Miano 10000m row
10,000
Meters
43:00.0
Time
2:09.0
Pace
628
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 121 |
January 23, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,000 | 2:09.0 | 163 | 861 | 628 | 20 | 173 |
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 158 | 22 | 166 |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 895 | 160 | 20 | 174 |
| 10:48.8 | 7,500 | 2:09.7 | 160 | 851 | 156 | 20 | 175 |
| 10:58.4 | 10,000 | 2:11.6 | 153 | 827 | 154 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.