Steven Miano 10000m row
10,000
Meters
43:58.5
Time
2:11.9
Pace
614
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 122 |
January 17, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 614 | 20 | 166 |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 155 | 21 | 170 |
| 10:55.3 | 5,000 | 2:11.0 | 155 | 835 | 155 | 21 | 158 |
| 11:09.7 | 7,500 | 2:13.9 | 146 | 801 | 151 | 21 | 171 |
| 11:02.4 | 10,000 | 2:12.4 | 151 | 818 | 153 | 20 | 167 |
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Workout Graph
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