Steven Miano 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
299
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
October 16, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 153 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 131 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 143 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 149 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 166 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | 177 |
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Workout Graph
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