Steven Miano 5500m row
5,500
Meters
23:47.8
Time
2:09.8
Pace
343
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 121 |
October 15, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,500 | 2:09.8 | 160 | 850 | 20 | 145 |
| 4:52.3 | 1,100 | 2:12.8 | 149 | 813 | 21 | 136 |
| 4:49.0 | 2,200 | 2:11.3 | 154 | 831 | 20 | 142 |
| 4:39.2 | 3,300 | 2:06.9 | 171 | 889 | 20 | 155 |
| 4:38.3 | 4,400 | 2:06.5 | 173 | 895 | 20 | 153 |
| 4:48.8 | 5,500 | 2:11.2 | 155 | 832 | 20 | 141 |
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Workout Graph
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