Steven Miano 5500m row
5,500
Meters
21:58.5
Time
1:59.8
Pace
374
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 120 |
October 13, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,500 | 1:59.8 | 203 | 999 | 20 | 171 |
| 4:23.7 | 1,100 | 1:59.8 | 203 | 999 | 20 | 158 |
| 4:23.8 | 2,200 | 1:59.9 | 203 | 998 | 20 | 168 |
| 4:24.1 | 3,300 | 2:00.0 | 202 | 996 | 20 | 174 |
| 4:30.3 | 4,400 | 2:02.8 | 189 | 949 | 20 | 175 |
| 4:16.5 | 5,500 | 1:56.5 | 221 | 1060 | 21 | 183 |
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Workout Graph
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