Steven Miano 2x10:00/2:00r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
344
Calories
178
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
October 11, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 20 | 178 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | 176 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 181 |
| r489 |
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Workout Graph
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