Steven Miano 20:00 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
317
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 121 |
October 10, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 19 | 158 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 134 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 151 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | 165 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 166 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 174 |
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Workout Graph
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