Steven Miano 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
343
Calories
177
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 07, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 20 | 177 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | 162 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 172 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 20 | 179 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 20 | 185 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 20 | 187 |
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Workout Graph
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