Steven Miano 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
601
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 121 |
September 16, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 19 | 140 |
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 19 | 131 |
| 11:13.9 | 5,000 | 2:14.7 | 143 | 791 | 20 | 137 |
| 11:18.7 | 7,500 | 2:15.7 | 140 | 781 | 20 | 142 |
| 11:15.5 | 10,000 | 2:15.1 | 142 | 788 | 20 | 150 |
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Workout Graph
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