Steven Miano 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
601
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 120 |
September 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 20 | 150 |
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 20 | 141 |
| 11:15.9 | 5,000 | 2:15.1 | 142 | 787 | 20 | 147 |
| 11:12.6 | 7,500 | 2:14.5 | 144 | 794 | 20 | 153 |
| 11:21.1 | 10,000 | 2:16.2 | 138 | 776 | 20 | 159 |
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Workout Graph
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