Steven Miano 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
601
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 120 |
September 06, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 20 | 142 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 20 | 135 |
| 11:14.6 | 5,000 | 2:14.9 | 143 | 790 | 20 | 138 |
| 11:14.8 | 7,500 | 2:14.9 | 142 | 790 | 20 | 142 |
| 11:16.9 | 10,000 | 2:15.3 | 141 | 785 | 20 | 153 |
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Workout Graph
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